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FamilyHealth

3 Family Health Challenges For the Holiday Season

By Ryan and Noella olynyk | Nov 15, 2020 | 0 Comments

There’s a solid consensus that the holiday season marks the beginning of (almost) everyone’s fitness decline. With people’s focus on family and festivities, the latter months of the year are spent eating without guilt, and paying for gym memberships that go unused....

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healthy eating
Family

3 Classic Books to Add to Your Family’s Summer Reading List

By Ryan and Noella olynyk | Jul 15, 2020 | 0 Comments

Many parents hold fond memories of the excitement that filled their children’s faces while listening to their nightly read alouds. Nonetheless, for most, those shared storytimes became less frequent, and reading transitioned into an independent activity. However,...

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mother daughter reading
Relationships

Three Mature Things To Do After Apologizing

By Ryan and Noella olynyk | Sep 15, 2019 | 0 Comments

By nature, humans are flawed. Consequently, people in relationships make mistakes. When those mistakes happen, apologies follow. But then what? Is simply uttering “I’m sorry” enough? Or should those words be partnered with more actionable items? Here are three...

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FamilyHealthRelationships

Want To Be A Better Parent? Four Reasons Self-Care Should Be a Priority

By Ryan and Noella olynyk | Jul 15, 2019 | 0 Comments

Amidst all the rewards that come with parenting, it is undoubtedly a role that can be very exhausting and demanding.  After all, rearing a child is a huge responsibility that requires one to remain physically, mentally, emotionally, and financially stable. To...

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RYAN AND NOELLA OLYNYK

Alberta, Canada
ryanandnoellaolynyk.com