Health

Spring Into a New Routine 

Each morning, we get to decide what kind of day we’re going to have. We have the choice to make it productive or to have a lazy day. And while lazy days are warranted every now and then, it always feels good to use your day to check things off the ol’ “to-do list”...

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A weekly calendar with a flower design sits on a blue background.
Health

3 Tips to Renew Your Mind Each Day

The foundation of who we are, the decisions we make, and the way we treat others comes from our internal thoughts. And the best way to ensure that our decisions and actions reflect a healthy lifestyle is to ensure that our thoughts reflect a healthy mindset. But...

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3 Tips to Renew Your Mind Each Day