People who want to be healthier are quick to examine their diet and physical activities. Yet, while eating the right food and exercising regularly are necessary, there is another very important factor that can help us maintain our health. This factor is the ability...
There’s a solid consensus that the holiday season marks the beginning of (almost) everyone’s fitness decline. With people’s focus on family and festivities, the latter months of the year are spent eating without guilt, and paying for gym memberships that go unused....
Good health is easy to take for granted. When tackling the responsibilities of day-to-day life, it’s common to place more focus on things that are going awry. But even if you’re feeling at your best, you should still put intentional effort into maintaining your...
Have you ever felt compelled to turn down a wonderful opportunity because of health reasons? Or maybe you had to miss a great event because you were not feeling well that day. The point is, poor health and sickness make you miss a lot of good things in life. Even...
Amidst all the rewards that come with parenting, it is undoubtedly a role that can be very exhausting and demanding. After all, rearing a child is a huge responsibility that requires one to remain physically, mentally, emotionally, and financially stable. To...
We have all heard the saying that “health is wealth” and the phrase can even be considered an understatement. Health is so much more than wealth since it is essential for us to achieve and enjoy anything in life. Unfortunately, good health is not something you can...
The world of health in today’s world is chock full of should and should nots, that at times can hinder your ability to confidently make a decision on what the wisest health option may be. Though our bodies differ, and a diet that may work for one individual may not...
The foundation of who we are, the decisions we make, and the way we treat others comes from our internal thoughts. And the best way to ensure that our decisions and actions reflect a healthy lifestyle is to ensure that our thoughts reflect a healthy mindset. But...
This year marks the 150th anniversary of Canada, so make the day extra special with these healthy, delicious and patriotic Canada Day recipes. These three recipes are healthy, low-fat, and low in calories, so you can enjoy all the festivities without the guilt....
It’s no secret that regular exercise is great for maintaining a healthy weight, and it’s also no secret that exercising regularly comes highly recommended by just about every authority in the health sector. But, that being said, there are some other benefits of...
