Have you ever felt compelled to turn down a wonderful opportunity because of health reasons? Or maybe you had to miss a great event because you were not feeling well that day. The point is, poor health and sickness make you miss a lot of good things in life. Even common and easily-cured health problems such as cold, flu, and allergy attacks can make it hard for you to reach goals and fulfill tasks. 

Thus, to gain competitive advantage and improve the quality of life, we all strive to attain good health. Unfortunately, there is no magic pill that can instantly give perfect health and ward off sickness. A strong and healthy body is actually a result of regular habits. To stay in the pink of health and keep diseases away, you may want to include the following in your daily regimen:

Start drinking tea.

Tea is a health drink packed with disease-fighting substances such as antioxidants and phytochemicals. It is no wonder that regular consumption of green, black, white, or oolong tea can strengthen your immune system. Several studies have also linked drinking tea to prevent life-threatening illnesses such as cancer, hypertension, and diabetes. These health benefits are certainly good reasons to start sipping tea.

Get more snooze time.

Although our body is capable of doing amazing things, it also has its limits. If you want your body to function well,  make it a priority to get adequate rest. This means, giving your body enough hours of sleep. A quick nap for an afternoon break can also give you the energy to be more productive throughout the day. On the other hand, sleeping less hours than what is necessary can lead to a weak body and ultimately various ailments.

Wash hands frequently.

Good hygiene and robust health go hand in hand. Since it is so easy to pick up disease-carrying germs and viruses as you go through the day, make it a habit to wash hands frequently. Since you use your hands for so many things, keeping your hands clean can also help you prevent the spread of diseases. Just remember to clean your  hands properly by using an antibacterial soap.

Limit sugar intake.

Cakes and pastries may look too yummy to resist but people who never seem to get sick know that too much of these sweet treats are not health-friendly. You can take the term “you cannot have too much of a good thing” literally here because research proves that excessive sugar intake increases risk to die of heart disease. Moreover, a high-sugar diet can also weaken the body’s immune system. To enjoy good health, limit intake of sweet and sugary food.

Take supplements. 

With the demands of everyday life, it is not always easy to follow a healthy lifestyle. To ensure that you get enough nutrients that you need, you can take vitamins. Taking supplements can give your body the extra protection it needs such as vitamins and help you avoid getting sick. To know the best supplements for you and the right dosage, it is best to consult with a licensed doctor. 

Staying healthy is a prerequisite to living a happy and well-balanced life.  Thus, to enjoy a happy life free from sickness, be conscious of your daily choices and habits. Make it a habit to do something good for your health every day.