People who want to be healthier are quick to examine their diet and physical activities. Yet, while eating the right food and exercising regularly are necessary, there is another very important factor that can help us maintain our health. This factor is the ability to avoid and manage stress. Although there is no conclusive evidence yet that stress can cause cancer, it still does not erase the fact that being constantly under pressure has adverse effects on the way our body functions. Thus, aiming for overall wellness also entails doing your best to avoid stress. Here are some factors to help you do that:
One survey shows that matters involving money are the top cause of stress in America. You can avoid getting headaches from not having the means to pay off debts or afford essentials by handling your money wisely. Maintain a simple lifestyle by controlling the urge to spend too much or buy things you do not really need. One way to do that is by living within or below your means, you will escape the misery caused by financial concerns.
Do not overwork yourself.
To work so hard to afford the life you want but then end up getting sick in the process is a painful irony. You do not have to deal with this scenario by always prioritizing self-care. Even while fulfilling duties, make sure you still have enough time for rest and recreation. By taking time to do things you love, you avoid the risk of health issues related to burnout such as hypertension and gastrointestinal problems. Taking care of yourself also includes knowing when to ask for assistance when you need it.
Mind your diet.
The food and drinks you choose to consume can also affect your stress levels. Aside from including a lot of fruits and veggies in your meals, you’ll want to avoid highly processed and fattening food. For snacks, you can indulge in dark chocolate or munch on healthy nuts. You can also substitute red meat with fatty fish. For drinks, you may want to lessen caffeine intake and have more chamomile tea or warm milk. To further keep stress at bay, you may want to take supplements with B-complex, melatonin, and glycine, as they have been associated with reducing stress.
Maintain a healthy sense of humor.
You may be committed to meeting your goals, but that does not mean you are not allowed to be goofy once in a while. Lighten up a hectic workday by enjoying a good laugh with colleagues. Being too serious can make everything you do seem harder and can lead to a weaker immune system. On the other hand, your sense of humor can help you get through situations that can trigger your anxiety.
You cannot be entirely healthy unless you manage to keep stress under control. Leading a stress-free lifestyle will leave you feeling happier and more satisfied with life.