Health

Spring Into a New Routine 

Each morning, we get to decide what kind of day we’re going to have. We have the choice to make it productive or to have a lazy day. And while lazy days are warranted every now and then, it always feels good to use your day to check things off the ol’ “to-do list”...

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A weekly calendar with a flower design sits on a blue background.
Family

10 Date Your Spouse Ideas 

Do you remember what it was like when you first started dating your spouse? It was a magical time, right? Maybe it was only a year ago, or maybe it was 20. But either way, it probably feels like yesterday. Here’s the good news … nothing is stopping you from...

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Ryan and Noella Olynyk™ stand on a dock in front of a marina.
Family

Practicing Gratitude as a Family 

We can all agree that practicing gratitude regularly is important. It lifts our moods, helps us appreciate the big and small things in life, and gives us perspective. And if practicing gratitude as an individual is vital, imagine what it can do for a family that...

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The word “grateful” is spelled out in colorful felt letters on top of a burlap surface.
Leadership

Embodying Courageous Leadership 

What characteristics do you think of when you imagine a good leader? Words like “trustworthy,” “creative,” or “intelligent “may be at the top of your list. And as there are many qualities that make up an excellent leader, today we’re focusing on courageous...

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A person’s feet overhang a river.